Total Wellbeing Quest
BALANCE . HARMONY. WHOLENESS
A 28 days online program by Divya Jain
We are multi-dimensional beings – physical, emotional, mental, spiritual.
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Well-being isn’t an absence of disease. It is a sense of aliveness and vibrance in our beings. We feel this sense of aliveness and vibrance when we are nourished and healthy in all the four dimensions, not just the physical.
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Most of us take good care of our physical bodies but not necessarily of our other selves. This leads to disharmony and disease. These selves are not independent of each other. They are deeply connected and highly interdependent.
Research shows that despite a lot of emphasis on eating right and exercising to be fit, depression and other mental health issues are on the rise.
When there is disharmony and imbalance in our being, we lose interest and feel disconnected from ourselves and the world. We feel like we are somehow getting through our days. Life seems like a struggle. We get stressed and anxious, get stuck in cycles of repetitive negative thoughts, ruminate about the past or worry about the future, have conflict in relationships, have a cynical view of life and the world.
Over 4 weeks we will ...
Examine all the DIMENSIONS of our being
Learn SELF-CARE PRACTICES for each dimension
Replace unhealthy habits with NEW HEALTHY ONES
Understand how these dimensions IMPACT EACH OTHER
Integrate EVOLVING ALL four dimensions to achieve TOTAL WELLBEING
With limited understanding of who we are, our life and this world seems scary. The more deeply we understand ourselves, the better we understand the world. We feel more connected with ourselves and with all of creation. We are able to live more fully. We are able to connect, express and contribute in deep and meaningful ways.
Some Expected Learning Outcomes
Increased self-awareness and self-regulation
Reduced Stress & Anxiety
Improved Focus & Attention
Increased optimism and motivation
Happier Relationships
Greater sense of well being
Features
Duration 4 weeks
A new lesson will be made available every day with a concept and a practice
Follow along and share your progress with the tribe and your guide Divya
Time investment daily - 15 to 20mins, anytime of the day as per your convenience
BONUS: Regular group catch up and Q&A sessions LIVE on zoom
Program Fee – INR 3,999
Launch Price – INR 1,999 only (Limited Time Offer)
SPECIAL BONUS:
30-min one-on-one session with Divya (worth INR 4,999)
If you are
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Ready to give yourself the care you deserve
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Willing to take action
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Committed to your well-being and growth
Then join me and other like-minded individuals on this journey towards achieving Total Wellbeing.
